Slow travel Lisbon: 7 calming micro-experiences for solo female travellers
- Nov 29, 2025
- 6 min read
Updated: Dec 9, 2025
If there is one city that comes to mind when I think of slow travel, it is Lisbon. This city has such a laid-back, relaxed and feminine atmosphere, it naturally encourages you to take it easy, slow down and go with the flow. There are lots of beautiful, green outdoor spaces for you to enjoy all year round, making it the perfect city for a slow, solo travel destination.
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I was lucky enough to call Lisbon my home for about 6 months, so I am well equipped with the best slow and solo travel tips when it comes to exploring the city, and I am not gatekeeping. Lisbon is my home away from home, whenever I return I feel like the city welcomes me with open arms and a beautiful atmosphere. It is an ideal city for a visit, no matter whether you have 24hrs or 2 months. It is easily walkable, but if you want to visit more of the remote places, Ubers are also very affordable. In terms of where to stay, I think it really depends what you want to experience. If you want to have the typical Lisbon balcony moment, you want to stay right in the city centre. If you want to be closer to the water, you can also stay on the train-line that runs between Lisbon and Cascais. The train runs often between these destinations, so if you want to avoid staying in the city, staying close to one of the train stops is ideal. It will definitely give you a lot of opportunities for slow mornings: like taking long walks by the beach. This option however I would oly recommend if you have a bit more time, as you don't want to commute when you only have a couple of days to experience the magic of Lisbon. By the way, if you are visiting soon, make sure you read my previous post on some of my favourite food spots in the city, here.
Now, with the more technical parts out of the way, let's focus on the slow travel elements that Lisbon has to offer. If you haven't already read my post on my top tips to slow travel, make sure you check it out here, it could be the perfect guide for your trip to Lisbon. I actually used the framework from that post, and sometimes paired a 'high energy activity' with a 'slow travel element', so you can plan the perfect day around the below activities.
Read a book at Jardim Oriental after exploring Belèm area
Belèm area does get very touristy and busy most of the time (but worth a visit regardless). So, why not pair it with a slow travel moment, a zen garden visit to this hidden corner of the city? To visit the Oriental Garden you will need to buy an entry ticket to the Tropical Botanical Garden, and if you walk up to the North-West part of the garden will you find the tranquil Oriental Garden. This is the perfect spot to relax, rewind, listen to the birds or read a book. I have visited this garden many times and it never gets too busy, a true hidden gem for slow travellers! It’s worth a visit even in winter time, as there are always lush greenery around.
Take photos of the famous bridge of Lisbon from Miraduro do Bairro do Alvito followed by and evening at LX Factory
The easiest way to reach this viewpoint is by taking an Uber, and it is worth a trip. It offers a great view of the Ponte 25 de Abril bridge, and I would recommend visiting around sunset time for the most beautiful colours. Afterwards you can wander around at LX Factory, an old factory area turned hub for restaurants and local shops. There is a variety of both, the atmosphere is always lively and energetic. Once you get tired of walking around, make sure you get a table at the garden of Matchamama, a perfect spot to rewind under the orange and banana trees! One of my all time favourite food spots in the whole of Lisbon.
Walk down Camino do Tejo after visiting Torre Vasco da Gama
Many people miss visiting this spot, and it’s a mistake because it is such a cool area for various reasons: the Torre Vasco da Gama offers a cool tourist experience (you can even take a cable car by the water or watch the panoramic view), you can also enjoy a long outside walk at Camino de Tejo, and if you want, you can do some shopping at the mall. This area is a little bit outside of the city centre, hence it never gets too busy or touristy. Perfect for a slow morning walk! You can also see the famous Vasco de Gama bridge of Lisbon from here.
Have a coffee break at Linha d'Água after walking through Parque de Eduardo VII
One of my favourite things to do in Lisbon is walking and window shopping through the Avenue de Liberdade then enjoying the Eduardo VII park. At the top of the park is a lovely little spot called Linhua d’Agua, which is perfect for an afternoon treat or coffee break. When it’s sunny you can even sit outside in the sun beds, drinking a cold beverage and taking things slow. I like this spot because locals seem to appreciate it too, so there is always a warm and friendly atmosphere that is less touristy than other parts of the city.
Enjoy the beach views from Passadiço Mata do Medos
Lisbon does not have a direct beach as the water you see is actually the River Tagus (Rio Tejo). So, to enjoy the beach you will actually have to venture out of the city a little, but oh my, it is worth the trip. One of my favourite beach areas is just on the other side of the bridge. It has so much to offer, as it’s not only for beach walks, but you can go up different tracks that will give you an elevated view of the ocean. If you love the beach/ spending time in nature this area is the best of the best. This is what slow travel dreams are made of. By the beach you can also find lots of cafes and restaurants near Praia Nova.
Visit B-Mad museum and enjoy a wine tasting after
I found this experience accidentally when I was visiting LX Factory (it’s right next to it) and I will say this might be one of the best solo things I did in Lisbon! The museum is not huge, so you can comfortably visit the whole place without feeling overwhelmed. But even if you get a little tired, the little wine tasting at the end will definitely help you relax. The staff is very friendly and kind, making this a perfect spot for a solo afternoon date, especially on a weekday as it gets really quiet.
Visit Cascais for a day and have dinner at The House of Wonder
Well this one I would only recommend if you have a good 3-4 days in Lisbon already, so going to Cascais doesn’t feel rushed. But if you do have the time, this charming, coastal city is a wonderful place to visit any time of the year. You can take a train (I love this train journey right next to the coast) from Lisbon, and it only takes about 30-40 minutes to get there. Cascais is filled with inviting restaurants and little shops, but without being too crowded or overwhelming. The main areas of the town can be easily explored on foot. This is another place where you can enjoy the beach. Cascais is the perfect holiday spot, there isn’t a list of things to do, the atmosphere encourages you to just be! After exploring the area you might get hungry, I would recommend checking House of Wonders out! I’m not even vegetarian, but this plant-based spot stole my heart! The ingredients are local and they try to cook whatever is in season. The whole concept is wholesome, and definitely worth a try. Especially if you feel like your body could do with a vitamin boost!
And there we are, my 7 recommendations to enjoy Lisbon at a slow pace as a solo female traveller. I hope you enjoyed this little collection. As I said in the intro, Lisbon has a very special place in my heart, I think it’s the perfect city for solo female travel and I will always encourage everyone to add it to their bucket list. Especially because of how slow travel friendly it is!
